![]() Be sensible and if you are ever in doubt, ask a professional. There is no need to rush into an injury you won't impress anybody by pulling your back doing 120-kilo deadlifts. ![]() Important: if you are new to weight lifting, start even the 'proper' lifting with smaller weights you can easily manage and work your way up slowly, over a period of days, weeks or even months. Do 5-10 minutes of cardio plus a set or two of each move with lighter weights to wake your muscles up. Save 35% on a subscription to Britain's best-selling gadget magazine, and get this great-looking Native Union charging station completely free! The BIG FIVEÄ«efore you start doing any exercises, make sure you're all warmed up.
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